Healthy Kidneys: The Key to Pelvic Floor Health

The Reason Kidney Health Supports Wellbeing

The body's kidneys do more than cleanse blood. They control fluids, balance electrolytes, and enhance bladder function, all of which affect bladder health.

Ways Kidneys Support Bladder and Pelvic Floor Health

• Fluid Regulation: Healthy kidneys assist in bladder filling and prevent overactive bladder conditions.


• Mineral Balance: This is key for pelvic floor activity.


• Toxin Elimination: Proper kidney function prevents waste buildup that can irritate the pelvic floor.

Tips to Support Kidney Health

• Stay Hydrated: Water helps kidneys flush toxins and enhance bladder function.


• Eat Well: Foods high in vitamins help both kidneys and pelvic floor function optimally.

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• Regular Movement: Physical activity boosts blood flow and tones the pelvic region.


• Use Formulas: Primera formula contains herbs like Boswellia, which support kidney and bladder function.

In Summary

Proper kidneys do more than support urinary health. By supporting them through hydration, diet, exercise, and targeted formulas, you boost both kidney and pelvic wellness.